PASS 221 Introduction to Mindfulness Meditation
Mindfulness Awareness practices provide an incredible tool for managing many of the stresses of modern life, especially during the college experience. In the last ten years, significant research has shown mindfulness to help with difficult mental states such as stress, anxiety, and depression, while fostering well-being and less emotional reactivity; as well as increased attention, resilience, self-efficacy, and focus. This course will explore the art, science, history, and practice of mindfulness. Experiential topics to be explored will include the following: focused awareness, orienting, sitting meditation, walking meditation, mindful awareness in daily life, managing difficult emotions, and cultivating positive emotions.